At Trinity Counseling Resources, we provide exceptional care, fostering healthier relationships and maximizing potential. We offer counseling, coaching, and consulting services. Inclusivity is a core principle, welcoming individuals from every age, race, religious perspective, and socio-economic class.
You were not created to navigate life’s challenges alone. We are here to walk alongside you.
Life Transitions
Deciding to make some changes in
your life? We are here to guide you
through those transitions.
Trauma, Anxiety
& Depression
Counseling provides personalized
coping strategies and insights, fostering
resilience and healing for those grappling
with Trauma, Anxiety and Depression.
Relationship, Pre-Marital & Marriage Counseling
A team is two or more
forces coming together
for a common goal.
If You’re Feeling Stuck, There’s Hope
Our therapists at Trinity Counseling Resources specialize in assisting people who struggle with personal or other relational difficulties. Through lending support and accepting people where they are, our TCR therapists successfully empower clients to overcome the complexities that inhibit healthy and joyful living.
Life is filled with many unexpected ups and downs, and there are times when we feel unprepared to navigate them. Perhaps everything seems fine on the surface level, but you still feel unfulfilled for reasons you cannot pinpoint. Whether you’re dealing with the raw emotions of a recent break-up or struggling to manage overwhelming stress, therapy can help you find hope in a difficult situation.
At Trinity Counseling Resources, our professional therapists have a rich background in helping individuals and couples through life’s toughest challenges. We believe in forming authentic bonds with our clients, since it’s the strength and quality of these connections that foster trust throughout your journey. No matter what your goals are, we are here to support you, encouraging you to make the choices that will lead you closer to the best version of yourself.
How Therapy Can Help
Work Toward Your Goals.
Maybe you feel pressured to live life according to your loved ones’ expectations. Or, perhaps you’re having trouble making decisions after graduating college or within your career. You’re aware that something needs to be changed, but you aren’t sure how to take steps forward. We provide a space where you can find direction and clarify your aspirations.
Build Your Self-Esteem.
Do you consider yourself a people-pleaser who’s afraid of conflict? Therapy can help bolster your confidence by encouraging self-expression and fostering appreciation for what makes you unique.
Achieve Healthier Relationships.
Relationships add a sense of belonging and connection to our lives. Our therapists work with individuals as well as couples to help clients build healthier relationships with themselves and the people most important to them.
“Make personal growth a daily priority”
– John C. Maxwell
You only have one life to live. It’s time to
align yourself with your own goals and values.
Let us help.
Only you can be the best version of you.
Therapy at Home
We will meet you where you are. We can
provide all services online from a secure
Telehealth platform.
Meet Our Team of Clinicians
Start Your Transformation Today!
Nothing Ever Goes Away Until it Has
Taught Us What We Need to Know.
Pema Chodron
“Do I Really
Need Therapy? ”
Whether you are going through bumps in the road or dealing with a serious crisis, a trusted therapist can help guide you through life’s challenges, easing the journey.
If you’re unsure if it’s right for you, we are happy to answer any questions you might have about the therapists or the process.
Frequently Asked Questions
What is Therapy?
Therapy, or mental health counseling, is a service provided by a licensed mental health therapist designed to help you navigate and manage distressing symptoms such as anxiety, depression, and non-chemical addictions, among others. It’s a safe space for you to adjust to major life changes and work through challenging problems. The ultimate goal of therapy is to enhance your mental well-being, equip you with new skills, and facilitate changes in problematic behaviors. You’re not alone in this journey; consider us your partners in your path to improved mental well-being.
Why is Therapy Beneficial?
Therapy is a journey toward personal evolution, self-understanding, and healthier coping mechanisms. It offers relief from unpleasant or distressing symptoms, leading to an improvement in mood and overall quality of life. It equips you with enhanced coping skills, helps to foster healthier relationships, and boosts your self-esteem. Through therapy, you gain a better understanding of yourself and experience personal growth. Ultimately, the process is about achieving a better quality of life and promoting individual growth.
What Happens At My First Session?
In the first couple of sessions, an open dialogue is initiated wherein you share your concerns and what brought you to therapy. Information about your mental, physical, and emotional health is gathered to create a tailored treatment plan designed specifically for you. Each session typically lasts between 50-53 minutes. The treatment goals are mutually set to ensure your needs and treatment objectives are met.
How Many Therapy Sessions Will I Need?
The number of sessions required varies greatly from person to person. Factors such as the severity of your symptoms, your personal goals, your motivation level, the extent to which these symptoms are upsetting for you, and the progress you are making all play a role in determining the length of therapy.
We want to
hear from you!
We welcome any and all questions! For anything that may require a general response, feel free to leave a message, and we will respond in a timely manner. If you have questions about our clinicians, please fill out the form.
Call: 219-736-8100
Phone: (219) 736-8100
Fax: (219) 769-8411
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