Therapy, or mental health counseling, is a service provided by a licensed mental health therapist designed to help you navigate and manage distressing symptoms. It’s a safe space for you to adjust to major life changes and work through challenging problems. A major goal of therapy is to enhance your mental well-being, equip you with new skills, and facilitate changes in problematic behaviors. You’re not alone in this journey; consider us your partners in your path to improved mental well-being.