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What is Therapy?

Therapy, or mental health counseling, is a service provided by a licensed mental health therapist designed to help you navigate and manage distressing symptoms. It’s a safe space for you to adjust to major life changes and work through challenging problems. A major goal of therapy is to enhance your mental well-being, equip you with new skills, and facilitate changes in problematic behaviors. You’re not alone in this journey; consider us your partners in your path to improved mental well-being.

Why Is Therapy Beneficial?

What Happens At My First Session?

How Many Therapy Sessions Will I Need?

What If My Therapist Isn’t a Good Fit for Me?

What Should I Do If I’m In a Crisis or Emergency Situation?

“Make personal growth a daily priority”
– John C. Maxwell

You were not created to navigate life’s challenges alone. We are here to walk alongside you.

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Life Transitions

Deciding to make some changes in
your life? We are here to guide you
through those transitions.

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Trauma, Anxiety
& Depression

Counseling provides personalized
coping strategies and insights, fostering
resilience and healing for those grappling
with Trauma, Anxiety and Depression.

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Relationship, Pre-Marital & Marriage Counseling

A team is two or more
forces coming together
for a common goal.

Start Your Transformation Today!

We want to
hear from you!

We welcome any and all questions! For anything that may require a general response, feel free to leave a message, and we will respond in a timely manner. If you have questions about our clinicians, please fill out the form.

Call: 219-736-8100